June 19, 2018
Metcon: (For time)
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1000 Run
*1 Round of “Cindy” = 5 Pull ups + 10 Push ups + 15 Air Squats
Accessory:
2-3 Rounds
1:00 of: Box Shoot-Thrus + Dips + Holds (Coach calls out movement)
:30 Rest
1:00 to complete: 1 Around the World on Box (complete an inverted push up at each 45* turn)
:30 Rest