May 29, 2018
Metcon:
Every 3:00 x 10 Rounds
15-20 Calorie Bike or Ski or Row
4 Cleans (185/125) (Rx+ 205/135)
*These are Full Squat Cleans.
Accessory:
2 Rounds (not for time)
5 Sotts Press (45/35)
10 Hip Extensions
5 Front Rack Sotts Press (45/35)
10 Barbell Good Mornings