May 22, 2018
Metcon: “Running DT”
5 Rounds for time:
200m Run
1 Round of “DT” (155/105)
*1 Rnd = 12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks
Accessory/Midline:
28 Abmat Sit ups
28 Toes-to-Bar
28 GHD
28 Toes-to-Bar
28 Abmat Sit ups
Happy Birthday to CrossFitters, Rachel Collins & Danny Turner.
