May 15, 2018
Metcon:
6 Rounds for time:
5 Squat Snatches @ 70-75%
12/10 Calorie Row
15 Unbroken Wall Balls (20/14)
*The Wall Balls must be completed UNBROKEN before starting a new round.
Accessory:
3-4 Rounds or 10:00 (whichever comes first)
6 Turkish Get-ups (3/3)
:30 Arch Hold