May 8, 2018
Metcon:
3 Rounds for time of:
40 Box Jumps (24″/20″)
25/20 Calorie Row
100ft Sled Push (200/150)
*Rest 2:00 between rounds.
Accessory:
2-3 Rounds (Not for time)
:30 Hip Extension Hold
15 Strict Ring Rows (feet on box)
:30 Hollow Hold
