May 1, 2018
Metcon:
5 Rounds for time:
400m Run
12 Chest-to-Bar Pull ups
100ft Overhead 1-Arm Kettlebell Carry (70/53)*
*Switch at the 50ft mark.
Core/Midline:
18-15-12-9-6-3 reps of:
Calorie Row or Ski (Athlete’s Choice)
GHD Sit up
Metcon:
5 Rounds for time:
400m Run
12 Chest-to-Bar Pull ups
100ft Overhead 1-Arm Kettlebell Carry (70/53)*
*Switch at the 50ft mark.
Core/Midline:
18-15-12-9-6-3 reps of:
Calorie Row or Ski (Athlete’s Choice)
GHD Sit up