April 24, 2018
Metcon: (For time)
500m Row
then,
3 Rounds of:
15 Box Jumps (24″/20″)
15 Handstand Push ups
15 Toes-to-Bar
then,
500m Row
Core/Midline:
Tabata:
Star Sit ups during the :20
Low Plank Hold during the :10
Metcon: (For time)
500m Row
then,
3 Rounds of:
15 Box Jumps (24″/20″)
15 Handstand Push ups
15 Toes-to-Bar
then,
500m Row
Core/Midline:
Tabata:
Star Sit ups during the :20
Low Plank Hold during the :10