April 17, 2018
Metcon:
3 x 5:00 AMRAP
3 Snatches (135/95)
6 Hand-Release Push ups
9 Toes-to-Bar
*Rest 1:00 between AMRAPs
Accessory:
3 Rounds (Not for time)
100ft Overhead Dumbbell Carry (50/35 x 2)
20 Single-Arm Overhead Dumbbell Walking Lunges (50/35) (switch arms after 10)
2:00 Easy Row