March 27, 2018
Metcon:
15 minute AMRAP
500m Row
10 Push Jerks (155/105)
50 Double Unders
Accessory:
3 Rounds (Not for time)
10 Single Arm Kneeling Dumbbell Press (each arm)
15 Straight Arm Band Pull Down
10 Calorie Bike
15 Band Tricep Extension