TUESDAY WOD

March 7, 2017

Strength:
A. Deadlift + Hollow Rocks
EMOM x 8: 5 Deadlifts @ 65-75% + 10 Hollow Rocks

B. Back Squat
10 minutes – Establish 4 Rep Back Squat

Conditioning:
50 Burpee Box Jump Overs (24″/20″)
*7 minute cap

Rest 3:00

7 minute AMRAP
10 Power Cleans (135lb/95lb)
30 Double Unders (Rx+ 30 Unbroken)

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