March 7, 2017
Strength:
A. Deadlift + Hollow Rocks
EMOM x 8: 5 Deadlifts @ 65-75% + 10 Hollow Rocks
B. Back Squat
10 minutes – Establish 4 Rep Back Squat
Conditioning:
50 Burpee Box Jump Overs (24″/20″)
*7 minute cap
Rest 3:00
7 minute AMRAP
10 Power Cleans (135lb/95lb)
30 Double Unders (Rx+ 30 Unbroken)