March 6, 2018
Metcon: (For time)
50 Calorie Ski Erg or Bike
40 Kettlebell Swings (53/35)
30 Shoulder to Overhead (125/85)
40 Kettlebell Swings
50 Calorie Ski Erg or Bike
Accessory: (Not for time, but quality)
4-8-12-16 of:
Squat Therapy*
*Focus on developing a better squat. Don’t rush these!
10-20-30-40 of:
Abmat Sit ups