February 27, 2018
Metcon:
3:00 AMRAP of:
21 Box Jump Overs (24″/20″)
18/14 Calorie Row
AMRAP Power Cleans (115/75)
Rest 3:00
3:00 AMRAP of:
18 Box Jump Overs
15/12 Calorie Row
AMRAP Power Cleans (135/95)
Rest 3:00
3:00 AMRAP of:
15 Box Jump Overs
12/10 Calorie Row
AMRAP Power Cleans (155/105)
Rest 3:00
3:00 AMRAP of:
12 Box Jump Overs
10/8 Calorie Row
AMRAP Power Cleans (185/125)
Core/Midline:
100 Hollow Rocks
Tabata timing intervals.