February 20, 2018
Strength: Deadlifts
5 @ 70%
3 @ 80%
1 @ 90%
3 @ 80%
5 @ 70%
Metcon:
10 minute AMRAP
5 Power Snatch (95/65)
10 Toes-to-Bar
Accessory:
TBD
Strength: Deadlifts
5 @ 70%
3 @ 80%
1 @ 90%
3 @ 80%
5 @ 70%
Metcon:
10 minute AMRAP
5 Power Snatch (95/65)
10 Toes-to-Bar
Accessory:
TBD