TUESDAY WOD

January 30, 2018

Strength: Deadlifts
9 minute AMRAP
Deadlifts @ 75%
*Be sure to keep GOOD Form with these Deadlifts.  If form starts to fail, take your time and rest.

Barbell Technique:
Work on Squat Snatches and Technique to warm up for the WOD

Metcon:
12 minute AMRAP
5 Squat Snatches (135/95)
10 Toes-to-Bar

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