January 16, 2018
Strength: Deadlifts
EMOM x 6
5 reps @ 70%
Barbell Technique:
Squat Clean & Jerk Technique and Skill work
Metcon:
4 Rounds for time:
10 Squat Cleans (155/105)
5 Jerks (155/105)
Strength: Deadlifts
EMOM x 6
5 reps @ 70%
Barbell Technique:
Squat Clean & Jerk Technique and Skill work
Metcon:
4 Rounds for time:
10 Squat Cleans (155/105)
5 Jerks (155/105)