January 9, 2018
Strength: Deadlifts
EMOM x 6
4 reps @ 70%
Metcon:
Every 3:00 x 7 Rounds
12 Overhead Squats (95/65)
12 Burpees
*Goal of this workout is to try and keep the same pace each round. If you are unable to complete all reps inside the 3 minute round, then AMRAP the two movements for the total time. Push hard to stay on target, keep pace, and stay focused.