February 28, 2017
Strength:
A. Bench Press:
EMOM x 6: 5 Reps @ 70%
B. Deadlift:
EMOM x 5:
:15 Max Reps @ 40%, :45 Rest
Metcon:
“Death by Complex”
Each minute complete the following Complex, adding 1 additional Jerk each round.
Power Clean
Front Squat
Jerk (can be Push or Split)