TUESDAY WOD

February 28, 2017

Strength:
A. Bench Press:
EMOM x 6: 5 Reps @ 70%

B. Deadlift:
EMOM x 5:
:15 Max Reps @ 40%, :45 Rest

Metcon:
“Death by Complex”
Each minute complete the following Complex, adding 1 additional Jerk each round.
Power Clean
Front Squat
Jerk (can be Push or Split)

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