December 26, 2017
REMINDER:
NO 5:30am Class Today. All other Classes are Regular Schedule.
Strength:
Snatch Complex
Every 1:30 x 5 sets
1 Power Snatch
1 Overhead Squat
1 Hang Squat Snatch
*Progressively load to a heavy complex.
Rest 2:00
Then,
3 Attempts at:
1 Rep Max Snatch
Metcon:
3 Rounds for time of:
10 Squat Snatches (135/95)
250m Row
Rest 1:30 between rounds.
