December 19, 2017
Strength:
Squat Clean Wave
3 Rounds of:
5 Squat Cleans
4 Squat Cleans
3 Squat Cleans
2 Squat Cleans
1 Squat Clean
*Each round is not necessarily for time but move through consistently. Rest 2:00 between rounds.
Rd 1: 135/95 – 155/105 – 185/125 – 205/135 – 225/155
Rd 2: 155/105 – 185/125 – 205/135 – 225/155 – 245/165
Rd 3: 185/125 – 205/135 – 225/155 – 245/165 – 275/185
Metcon:
10 to 1 reps for time of:
Shoulder to Overhead (155/105)
Toes-to-Bar