December 12, 2017
Strength:
Deadlifts (225/155)
4 x 15 Unbroken sets
Metcon:
“Bar Muscle Up Biathlon”
400m Run
15 Bar Muscle ups
400m Run
12 Bar Muscle ups
400m Run
9 Bar Muscle ups
400m Run
6 Bar Muscle ups
*Complete a 300ft Shuttle Sprint every time you break on the Bar Muscle ups.