December 5, 2017
Strength:
Back Squats
Good Warm up , then:
5 x 1 @ 90%
Metcon:
2 Rounds of:
10 Unbroken Power Snatch (95/65)
50 Double Unders
200m Sprint
Rest 2:00, Repeat 2 more rounds.
Strength:
Back Squats
Good Warm up , then:
5 x 1 @ 90%
Metcon:
2 Rounds of:
10 Unbroken Power Snatch (95/65)
50 Double Unders
200m Sprint
Rest 2:00, Repeat 2 more rounds.