November 28, 2017
Strength:
Deadlift
5-5-5-3-3-1
*Build to a heavy 5, heavy 3, and heavy 1.
Metcon:
3 – 5:00 AMRAPs
3 Deadlifts (275/185)
6 Bar Facing Burpees
9 Pull ups
*Rest 2:00 between AMRAPs.
Strength:
Deadlift
5-5-5-3-3-1
*Build to a heavy 5, heavy 3, and heavy 1.
Metcon:
3 – 5:00 AMRAPs
3 Deadlifts (275/185)
6 Bar Facing Burpees
9 Pull ups
*Rest 2:00 between AMRAPs.