November 21, 2017
SCHEDULE ANNOUNCEMENT
Thursday: CLOSED for Thanksgiving
Friday: 10:00am and 3:30pm Classes ONLY
Strength:
Pressing Complex
7 sets of:
Thruster + Push Press + Push Jerk + Split Jerk
*Must complete all four movements without putting the bar down. Build to a heavy complex.
Metcon:
8 minute AMRAP
3 Clusters (185/125)
30 Double Unders
*Cluster = Squat Clean Thruster