November 14, 2017
Strength:
Strict Press
Every 3:00 x 3 Rounds: 10 Reps
Metcon:
9-15-21 reps of:
Kettlebell Swings (70/53)
Ring Push ups
Goblet Squats (70/53)
Strength:
Strict Press
Every 3:00 x 3 Rounds: 10 Reps
Metcon:
9-15-21 reps of:
Kettlebell Swings (70/53)
Ring Push ups
Goblet Squats (70/53)