October 31, 2017
HAPPY HALLOWEEN!
Costumes are HIGHLY encourage for today’s workout.
Strength:
Power Clean & Jerk
A. Every :30 x 6 Rounds
1 Rep @ 75%
Rest 1:00
B. Every :45 x 6 Rounds
1 Rep @ 80%
Rest 1:00
C. Every :60 x 6 Rounds
1 Rep @ 85%
Metcon:
100 Calorie Row
with EMOM of:
3 Ground to Overhead (135/95)
