October 24, 2017
Strength:
Overhead 1-Arm Lunges
4 x 100ft (50ft-R, 50ft-L)
*Run 200m after each set. Use a Kettlebell or Dumbbell for the 1-Arm Lunges.
Metcon:
5 Rounds for time of:
10 Back Squats (155/105)
20 Sit ups
30 Double Unders
Strength:
Overhead 1-Arm Lunges
4 x 100ft (50ft-R, 50ft-L)
*Run 200m after each set. Use a Kettlebell or Dumbbell for the 1-Arm Lunges.
Metcon:
5 Rounds for time of:
10 Back Squats (155/105)
20 Sit ups
30 Double Unders