October 17, 2017
Strength:
Snatch Grip Push Press + Snatch Balance
Every 1:15 x 8 Rounds
*Progressive loading. Focus on a good catch and balance in the bottom position.
Metcon:
9-7-5 reps of:
Bar Muscle ups
21-15-9 reps of:
Push Jerks (135/95)
Happy Birthday to Co-Owner, Coach and CrossFitter, Tim Pitro!
