October 10, 2017
Strength:
Every 1:15 x 10 Rounds:
1 Overhead Squat w/ :03 Pause
*Work up to 75-80% and use this weight for all 10 reps.
Metcon:
21-15-9 reps of:
Deadlifts (225/155)
Calorie Row
Strength:
Every 1:15 x 10 Rounds:
1 Overhead Squat w/ :03 Pause
*Work up to 75-80% and use this weight for all 10 reps.
Metcon:
21-15-9 reps of:
Deadlifts (225/155)
Calorie Row