TUESDAY WOD

October 10, 2017

Strength:
Every 1:15 x 10 Rounds:
1 Overhead Squat w/ :03 Pause
*Work up to 75-80% and use this weight for all 10 reps.

Metcon:
21-15-9 reps of:
Deadlifts (225/155)
Calorie Row

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