September 19, 2017
Strength:
Double Kettlebell Front Rack Lunges
4 x 50ft
-superset with-
4 x 15 Double Kettlebell Deadlifts
*Rest as needed between sets.
Metcon:
5 Rounds of:
5 Hang Cleans (155/105)
5 Front Squats (155/105)
5 Bar Facing Burpees