September 12, 2017
Strength:
Back Squats
2 x 5 @ 70%
2 x 4 @ 75%
2 x 3 @ 80%
2 x 2 @ 85%
Metcon:
8 minute AMRAP (Ladder by 2’s)
Overhead Squats (115/75)
Pull ups
*Increase by 2 reps of each exercise each round.
Strength:
Back Squats
2 x 5 @ 70%
2 x 4 @ 75%
2 x 3 @ 80%
2 x 2 @ 85%
Metcon:
8 minute AMRAP (Ladder by 2’s)
Overhead Squats (115/75)
Pull ups
*Increase by 2 reps of each exercise each round.