September 5, 2017
Strength:
Squat Cleans
Take 50% of last Tuesday’s (Aug. 29) Heavy Deadlift, then complete:
15 Cleans for time
12 Cleans for time
9 Cleans for time
*Rest as needed between each set. Each set is for time.
Metcon:
3 Rounds for time:
21 Kettlebell Swings (53/35)
15 Ring Dips
9 Handstand Push ups