TUESDAY WOD

September 5, 2017

Strength:
Squat Cleans
Take 50% of last Tuesday’s (Aug. 29) Heavy Deadlift, then complete:
15 Cleans for time
12 Cleans for time
9 Cleans for time
*Rest as needed between each set.  Each set is for time.

Metcon:
3 Rounds for time:
21 Kettlebell Swings (53/35)
15 Ring Dips
9 Handstand Push ups

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