August 29, 2017
Strength:
Barbell Lunges + Hip Extension
4 x 10 (2:1) (prog. loading)
super set with:
4 x 10 Weighted Hip Extension
Metcon:
9 minute AMRAP
50 Burpee Box Jumps (24/20) (BUY-IN)
then,
AMRAP in remaining time:
Ground to Overhead (135/95)
Happy Birthday to CrossFit member, Rachel Martin!
