August 22, 2017
Strength:
Snatch Balance + Overhead Squat
5 x 2+2 (prog. loading)
Metcon:
“Death by Snatches”
(135/95) Rx+(145/100)
*Minute 1 complete 1 Snatch, minute 2 complete 2 Snatches, minute 3 complete 3 Snatches, and so on until you can no longer complete the required number of Snatches inside the minute.