February 14, 2017
Strength:
A. Pause Back Squat: 5×2 (prog. loading)
*Pause 2 sec. in the bottom of the Squat on each rep. Be sure to maintain a solid brace (hold your breath) and upright torso in the bottom.
B. Deadlift: 5×6 (prog. loading)
Metcon: (For time)
50 Toes-to-Bar
50 Calorie Row
50 Chest-to-Bar Pull ups
HAPPY VALENTINE”S DAY FOR ALL YOU LOVE BIRDS OUT THERE!