August 15, 2017
Strength:
Back Squat Ladder
10 Reps @ 135/95
10 Reps @ 185/125
10 Reps @ 225/155
10 Reps @ 275/185
10 Reps @ 315/225
*Complete a 200m Run after each set of Squats. Sets do not have to be unbroken, but try to if you can. This is not for time.
Metcon:
10 minute AMRAP
10 Sumo-Deadlift High Pulls (95/65)
14 Box Jumps (24″/20″)