TUESDAY WOD

August 1, 2017

2011 CrossFit Games – “Dog Sled”
For time:
3 Rounds of:
30 Double Unders
10 Overhead Squats (135/95)
then,
3 Rounds of:
10 Handstand Push ups
40ft Sled Push (300/200)

Strength:
Back Squat
5 x 2 @ 80%

Photo courtesy of CrossFit Games

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