August 1, 2017
2011 CrossFit Games – “Dog Sled”
For time:
3 Rounds of:
30 Double Unders
10 Overhead Squats (135/95)
then,
3 Rounds of:
10 Handstand Push ups
40ft Sled Push (300/200)
Strength:
Back Squat
5 x 2 @ 80%
2011 CrossFit Games – “Dog Sled”
For time:
3 Rounds of:
30 Double Unders
10 Overhead Squats (135/95)
then,
3 Rounds of:
10 Handstand Push ups
40ft Sled Push (300/200)
Strength:
Back Squat
5 x 2 @ 80%