TUESDAY WOD

July 25, 2017

Strength:
Front Squat
6 x 1 @ 85-90%
*Rest as needed between sets.  Focus on a GOOD Brace on each of these reps.  ELBOWS HIGH!

Metcon:
21-15-9 reps of:
Sumo-Deadlift High Pull (75/55)
Hang Power Snatch (75/55)
Overhead Squat (75/55)

Photo courtesy of Neal Lauron

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