July 4, 2017
Happy 4th of July!
SCCF PUMP & RUN – (9:00am – 11:00am)
Max Effort set of: Hang Squat Cleans (95-135/65-95)
3000m Run
*Each athlete will have 1 attempt at a Max Effort set of Hang Squat Cleans. Each successful rep is equal to seconds that will be deducted from your total run time.
95/65 = :01
115/75 = :03
135/95 = :05
