TUESDAY WOD

June 27, 2017

Strength: Back Squat
Every 2:00 x 4
5 Back Squats @ 70-75%

Metcon:
20 Snatches (115/75) Rx+(135/95)
800m Row
20 Snatches

Conditioning: (if time permits)
5 x 20 Calorie Row
1:00 Rest between sets.

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