February 7, 2017
Strength:
A. Front Rack Lunges: 4×8 (2:1) (prog. loading)
*Try to Repeat or beat your weights from Week #2
B. Clean Grip Deadlifts: 6×3 (prog. loading)
*Try to Repeat or beat your weights from Week #3
Metcon: CrossFit Open WOD 12.2
10 minute AMRAP
30 Snatches @ 75lb/45lb
30 Snatches @ 135lb/75lb
30 Snatches @ 165lb/100lb
AMRAP Snatches @ 210lb/120lb
