June 6, 2017
Strength:
A. Snatch (Squat Snatch)
3 @ 70%
3 @ 80%
3 @ 90%
B. Bounding
4 x :30 Lateral Box Shuffles
*Rest :20 in between sets.
4 x :30 Lateral Box Jump Overs (24″/20″)
*Rest :20 between sets.
Metcon:
30-20-10 reps of:
Power Snatch (75lb/55lb)
Handstand Push ups