August 25, 2020
Metcon: (For time)
1000m Run
50 Wall Balls (20/14)
600m Run
30 Wall Balls
400m Run
20 Wall Balls
Core/Midline:
3 sets of:
20 Rower Pikes
15 GHD Sit ups
Rest as needed between sets.
Metcon: (For time)
1000m Run
50 Wall Balls (20/14)
600m Run
30 Wall Balls
400m Run
20 Wall Balls
Core/Midline:
3 sets of:
20 Rower Pikes
15 GHD Sit ups
Rest as needed between sets.