August 18, 2020
Metcon:
5 sets of:
15/12 Calorie Row
50ft Double Dumbbell Walking Lunges (50/35 x 2)
300m Weighted Run (30/20)
Rest 1:00 between sets.
Core/Midline:
2 Rounds (Not for time)
20 Plank up & downs
25 Abmat Sit ups
1:00 Double Kettlebell Overhead Hold