August 11, 2020
Metcon: (For time)
800m Run
60 Alternating Dumbbell Snatches (50/35)
400m Run
30 Pull ups
200m Run
15 Burpee Box Jumps (24″/20″)
Core/Midline:
2-3 Rounds of:
1:00 Hollow Hold
5 Wall Walks or 50ft Handstand Walk
Metcon: (For time)
800m Run
60 Alternating Dumbbell Snatches (50/35)
400m Run
30 Pull ups
200m Run
15 Burpee Box Jumps (24″/20″)
Core/Midline:
2-3 Rounds of:
1:00 Hollow Hold
5 Wall Walks or 50ft Handstand Walk