TUESDAY WOD

August 11, 2020

Metcon: (For time)
800m Run
60 Alternating Dumbbell Snatches (50/35)
400m Run
30 Pull ups
200m Run
15 Burpee Box Jumps (24″/20″)

Core/Midline:
2-3 Rounds of:
1:00 Hollow Hold
5 Wall Walks or 50ft Handstand Walk

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