August 4, 2020
Metcon:
20 minute AMRAP
30 Kettlebell Swings (53/35)
25 Box Jumps (24″/20″)
20 Toes-to-Bar
15 Shoulder to Overhead (115/80)
Core/Midline:
2-3 Rounds of:
50ft Dumbbell Bear Crawl
30 Reverse Plank Knee Tucks
50ft Backwards Dumbbell Bear Crawl
