July 21, 2020
Metcon:
2 Rounds for time:
1000m Run
30 Alternating Dumbbell Snatches (50/35)
50 Wall Balls (20/14)
Gymnastics Conditioning
10 minute EMOM
Odd: 1-2 Rope Climbs
Even: :40 Reverse Sled Drag (115-160/70-115)
Metcon:
2 Rounds for time:
1000m Run
30 Alternating Dumbbell Snatches (50/35)
50 Wall Balls (20/14)
Gymnastics Conditioning
10 minute EMOM
Odd: 1-2 Rope Climbs
Even: :40 Reverse Sled Drag (115-160/70-115)