July 14, 2020
Metcon:
Every 3:00 x 6 Rounds:
21/16 Calorie Row
30 Double Unders
3 Power Snatches*
Rest 1:00 between rounds.
*Start around 50% and build in weight over the 6 sets on the Power Snatches.
Accessory Work:
2 Rounds: (Not for time)
200ft Farmer Carry
200ft Double KB Front Rack Carry
200ft Hanging and Front Rack Carry (switch at 100ft)