July 7, 2020
Metcon:
5 Rounds of:
_ Gymnastics Movement “X”
6 Power Cleans (75-80% of Best Power Clean)
10 Deficit Handstand Push ups* (4″/2″)
Gymnastics Movement “X” (choose one)
3 Ring Muscle ups
6 Bar Muscle ups
9 Chest-to-Bar Pull ups
*Scaling Option for Def. HSPU
15 Deficit Hand-Release Push ups
Core/Midline Conditioning:
3 Rounds (Not for time)
20 Toes-to-Rings
15 GHD Sit ups
200ft Double KB/DB Overhead Walk