June 30, 2020
Gymnastics Conditioning:
Every 1:30 x 5 sets:
1 set of: Handstand Push ups
(Rx+ Strict Handstand Push ups)
Metcon:
16 minute AMRAP:
2000/1800m Row
-then-
AMRAP in remaining time:
5 Deadlifts (245/165)
15 Abmat Sit ups
45 Double Unders