May 30, 2017
REMINDER:
Yoga Class today at 10:00am after the 9:00am WOD. Come work on some mobility with Kailey.
Strength: Cycle 3, Week 1
A. Overhead Squat
5 @ 65%
5 @ 75%
5 @ 85%
B. Push Jerk
5 @ 65%
5 @ 75%
5 @ 85%
Metcon: (10 min cap)
15 Bar Muscle ups* (Buy-In)
then,
AMRAP
5 Deadlifts (225lb/155lb)
7 Ring Push-ups
9 Toes-to-Bar
*Scaled = 30 Ring Dips or 45 Reg. Dips